Weigh In record (no journal entry) for 14 January 2023
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1404 kcal
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Fat: 69.28g | Prot: 63.87g | Carbs: 130.02g.
Breakfast: Бутерброд с Маслом, Чай, Манная Каша на Молоке. Lunch: Кекс с Изюмом, Холодец. Dinner: Котлеты из Говядины, Рис Вареный. more...
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Gaining 0.7 kg a Week
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Alenadel's Weight History
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