Weigh In record (no journal entry) for 14 January 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1630 kcal
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Fat: 78.75g | Prot: 86.75g | Carbs: 137.02g.
Breakfast: Ülker Çikolatalı Gofret, Yoğurtlu Makarna. Lunch: Haşlanmış Tavuk Göğsü, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Eti Maximus, Kepekli Ekmek, Tam Buğday Ekmeği, Lay's Baharat Çeşnili, Yumurta. more...
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Gaining 0.4 kg a Week
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seymayyy's Weight History
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