Weigh In record (no journal entry) for 13 January 2023
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1617 kcal
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Fat: 83.86g | Prot: 100.02g | Carbs: 118.16g.
Breakfast: Dattero, Arachidi non Salate Tostate a Secco, Zuegg Marmellata Fichi e Zenzero, Burro di Arachidi, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Yogurt Intero al Naturale. Lunch: Prozis 100% Whey Hydro Isolate, Panna Montata, Bauli I Minuti, Maionese, Beretta Cacciatore, il Cavalcatore Pecorino Primo Sale, Mulino Bianco Gran Bauletto Rustico. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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