Weigh In record (no journal entry) for 14 January 2023
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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48 kcal
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Fat: 1.80g | Prot: 2.40g | Carbs: 4.80g.
Breakfast: Южная Соковая Компания Овсяша Кокосовое Молоко. more...
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Losing 4.9 kg a Week
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