Weigh In record (no journal entry) for 14 January 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3473 kcal
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Fat: 133.84g | Prot: 229.78g | Carbs: 318.28g.
Breakfast: Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Dark Chocolate, Pera Enrico Gialla e Marrone, Myprotein Omega 3. Lunch: Focaccia, KFC Patatine Fritte, KFC Pop Corn Chicken (Grande), KFC Tenders, KFC Colonel's Burger. Dinner: Granarolo Mozzarella Proteica, Selex Petto di Pollo Arrosto. more...
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Gaining 0.4 kg a Week
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EnricoRuvo's Weight History
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