Weigh In record (no journal entry) for 14 January 2023
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79 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1127 kcal
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Fat: 61.07g | Prot: 45.29g | Carbs: 98.54g.
Breakfast: Яйцо Всмятку, Всегда на Ура Хлебцы Рисовые с Кунжутом, Первый Вкус Молоко 3,2%, Пятерочка Сахар, Таврия Сардельки Замоскворецкие. Lunch: Добрый Кола, Вкусно и Точка Чикен Премьер. more...
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Losing 2.8 kg a Week
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IrinkaEpova's Weight History
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