Weigh In record (no journal entry) for 14 January 2023
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1226 kcal
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Fat: 64.91g | Prot: 46.29g | Carbs: 116.02g.
Breakfast: Жареное Яйцо. Lunch: Сабвей Индейка и Ветчина. Snacks/Other: Попкорн со Вкусом Сыра. more...
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Losing 0.4 kg a Week
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Машка пока толстяшка's Weight History
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