Weigh In record (no journal entry) for 14 January 2023
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63.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1837 kcal
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Fat: 78.56g | Prot: 86.97g | Carbs: 221.39g.
Lunch: SuperIndo Lada Putih Bubuk, Buncis, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ajinomoto MSG, Royco Royco Ayam, Garam, Sunco Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Gula Merah, Nasi Putih. Dinner: Tempe Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Cabai Merah atau Rawit, Kecambah, Bamboe Soto Daging, Nasi Putih. Snacks/Other: Air Kelapa, Klepon, Kurma, Durian, Keripik Singkong, Pisang Goreng. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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maya.andriyana's Weight History
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