Weigh In record (no journal entry) for 14 January 2023
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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955 kcal
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Fat: 28.94g | Prot: 58.39g | Carbs: 112.20g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Selada, Mentimun (dengan Kulit), Finna Sambal Bawang, Es Kelapa Muda, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya. more...
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Losing 1.4 kg a Week
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prisiliasarah's Weight History
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