Sonny1523's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

65.9 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

2095 kcal

Fat: 46.75g | Prot: 171.50g | Carbs: 235.00g. Breakfast: Light Original Soymilk, Honey Bunches of Oats with Almonds. Lunch: Smart Taste Spaghetti, Lean Turkey Italian Sausage, Organic Roasted Garlic Pasta Sauce. Dinner: Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Thai Red Curry Sauce, Extra Virgin Olive Oil. more...

1964 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Sonny1523's Journal, 03 Dec 14

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Sonny1523's Weight History