Weigh In record (no journal entry) for 14 January 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1213 kcal
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Fat: 53.51g | Prot: 60.17g | Carbs: 109.87g.
Breakfast: Buncis, Telur Rebus. Lunch: Tempe Orek, Telur Goreng, Nasi Putih, Bihun (Dimasak). Dinner: Sinti Sambel Pecel, Daun Kenikir, Telur Asin, Telur Bebek. Snacks/Other: Holland Bakery Lemper Ayam, Takoyaki, Sayur Lumpia, Tahu Bakso, Susu Kedelai. more...
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2010 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Body Combat - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nia's Diet Journey's Weight History
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