Weigh In record (no journal entry) for 14 January 2023
|
92.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1557 kcal
|
Fat: 63.87g | Prot: 91.28g | Carbs: 136.48g.
Breakfast: Always Fresh Tomatoes Sundried Strips, Red Onions, Nuttelex Butter, Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Parsley , Tip Top Wholemeal English Muffin, Egg (Whole) , Maleny Dairies Full Cream Milk, Coffee (Brewed From Grounds) . Lunch: Birds Eye Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli, Mckenzie's Whole Green Lentils, Woolworths Fresh Bacon Middle Rashers, Massel Chicken Stock, Ardmona Chopped Tomatoes, Mazzetti Balsamic Vinegar of Modena, Perfect Italiano Parmesan Cheese, Red Onions, Kale , Garlic, Olive Oil , Thyme . Dinner: Nuttelex Butter, Abbott's Village Bakery Sourdough Rye English Muffin, Mckenzie's Red Lentils, Parsley , Lemnos Feta Cheese Traditional, Lemon Juice , Continental Stock Pot Vegetable, Ardmona Chopped Tomatoes, Garlic , Carrots , Extra Virgin Olive Oil. Snacks/Other: Raspberries , Rooibos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eattherainbow's Weight History
|