alexanderkyckling's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

92.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

2239 kcal

Fat: 98.73g | Prot: 64.43g | Carbs: 268.89g. Breakfast: Granny Smith-Äpplen. Lunch: Coca-cola Coca-Cola , Kebabrulle. Dinner: Garant Kaviar, Honung, Rostat Vitt Bröd, Kokt Ägg. Snacks/Other: SIA Glass Glassbåt , Marabou Mjölkchoklad, Marabou Mjölkchoklad . more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 0.1 kg a Week

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alexanderkyckling's Journal, 13 Jan 23

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alexanderkyckling's Weight History