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335 cal salad for tea.
today been feeling a lil deflated. managed to get some static cycling done and 12500 steps altogether. roll on sleep time. hope you have all had. a good week so far..
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149.7 kg
Lost so far: 3.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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968 kcal
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Fat: 44.31g | Prot: 58.78g | Carbs: 80.18g.
Lunch: Coffee, Aldi Medium Sliced Wholemeal Bread, Tesco Finest Roasted Red Pepper Soup, Sausage Roll. Dinner: Smash Instant Mash Potato, Tesco Watercress, Spinach & Rocket Salad, Tesco Crumbed Ham Slices, Eatlean Protein Cheese, Tesco Bell Pepper, Hard-Boiled Egg, Coleslaw, Cucumber (with Peel), Tomatoes. Snacks/Other: Coffee, Fibre One Protein Caramel Bar. more...
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steady weight
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 Comments
sounds Like you're doing really well & in control. chin up, we all have these days. tom will be a better day 🌻🙂
13 Jan 23 by member: jjJenk2023
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pawz1970's Weight History
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