Weigh In record (no journal entry) for 13 January 2023
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140 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2447 kcal
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Fat: 98.49g | Prot: 83.88g | Carbs: 300.35g.
Breakfast: Cafezinho, Bolo de Laranja. Lunch: Salada Vinagrete, Sprite Sprite Refrigerante, Batata Assada, Pernil Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Flor de Amêndoa Bolo Gelado de Coco , Misto Quente, Antarctica Guaraná (Copo). more...
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Gaining 0.1 kg a Week
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Difrancini's Weight History
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