Weigh In record (no journal entry) for 13 January 2023
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56.9 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1377 kcal
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Fat: 52.43g | Prot: 64.69g | Carbs: 164.61g.
Breakfast: Сливочное Масло, Scan Vego Middagskorv, Сыр Маасдам, Мультизерновой Хлеб. Lunch: Рис Отварной, Болгарский Перец, Kaluri Torskpanetter, Kaluri Laxpanetter. Dinner: Помидоры Черри, Keso Cottage Cheese Naturell 1,5%. Snacks/Other: Яблоко, Мёд, Lindt Шоколад 70%. more...
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Gaining 0.6 kg a Week
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