Weigh In record (no journal entry) for 13 January 2023
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82.4 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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492 kcal
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Fat: 11.40g | Prot: 51.00g | Carbs: 42.50g.
Lunch: Red Bull Red Bull Sugar Free , Pingo Doce Go Active Pudim Proteico Chocolate. Dinner: Pingo Doce Go Active Pudim Proteico Chocolate, Pingo Doce Douradinhos. more...
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Losing 2.8 kg a Week
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ambrunelle's Weight History
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