Weigh In record (no journal entry) for 13 January 2023
|
101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2096 kcal
|
Fat: 90.88g | Prot: 95.83g | Carbs: 215.87g.
Breakfast: Julskinka, Coop Apelsinjuice, Kaffe med Mjölk, Bregott Bregott Normalsaltat , Hatting Rågbitar Solros- och Pumpafrön, Abba Löksill, Kalles Kaviar, Kokt Ägg. Lunch: Kokt Surkål, Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, Coop Makrillfilé i Tomatsås. Dinner: Blandade Grönsaker (Frysta), Lövbiff, Coop Pizza Mozzarella. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Printzells Nöt-Creme, Banan. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hector_Martin's Weight History
|