Weigh In record (no journal entry) for 13 January 2023
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1723 kcal
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Fat: 52.16g | Prot: 149.16g | Carbs: 177.57g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cedar’S Bakery Pita Bread, Great Value String Cheese, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Salt , S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Green String Beans, Olive Oil. Dinner: Orville Redenbacher's Original Popcorn Kernels, Wawona Festival Blend Mixed Fruit, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Green Giant Fresh Baby Cut Carrots, Great Value 100% Whole Grain Quick Oats. more...
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steady weight
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marm0ora's Weight History
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