Weigh In record (no journal entry) for 13 January 2023
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126.5 kg
Lost so far: 17.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1680 kcal
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Fat: 70.52g | Prot: 104.27g | Carbs: 155.72g.
Breakfast: Sonda Pão de Mandioquinha, Café Expresso, Poços de Caldas Requeijão Cremoso, Suco de Limão. Lunch: Pudim de Leite Condensado, Corações de Alcachofras em Óleo, Coca-Cola Coca-Cola Zero, Legumes Grelhados, Pescada, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Purê de Batatas (Leite Integral e com Margarina), Entrecot. Snacks/Other: Vigor Iogurte Vigor Mix Sucrilhos. more...
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Gaining 0.1 kg a Week
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Miguellebre's Weight History
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