Weigh In record (no journal entry) for 13 January 2023
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146.6 kg
Lost so far: 18.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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871 kcal
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Fat: 61.85g | Prot: 67.43g | Carbs: 17.57g.
Lunch: Publix Sharp Cheddar Cheese Slices, Chobani Zero Sugar Strawberry Cheesecake Yogurt, Real Good Foods Chicken Enchiladas. Snacks/Other: Planters Honey Roasted Peanuts. more...
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Losing 0.1 kg a Week
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