Weigh In record (no journal entry) for 13 January 2023
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80 kg
Lost so far: 16.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1129 kcal
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Fat: 53.22g | Prot: 92.37g | Carbs: 46.52g.
Breakfast: Vitao Psyllium, Banana Prata, Ovo Mexido. Lunch: Frutos da Terra Gergelim Preto, Atum no Forno ou Grelhado, Alface Rúcula. Dinner: Vinho Merlot, Peito de Frango, Walmart Queijo Mussarela. Snacks/Other: Sadia Mussarela, AdeS Leite de Amêndoa Sabor Baunilha, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Losing 4.9 kg a Week
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giorgia.buganza's Weight History
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