Weigh In record (no journal entry) for 13 January 2023
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100.4 kg
Lost so far: 32.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2140 kcal
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Fat: 70.85g | Prot: 45.64g | Carbs: 160.10g.
Breakfast: Sam's Choice Sweet Hawaiian Rolls, Bacon, Fried Egg, Coffee with Cream. Lunch: Riesling Wine , Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. Dinner: Dunkin' Donuts Lemon Filled Donut, Food Lion Homestyle Cole Slaw, Fish Sandwich with Spread on Bun. Snacks/Other: Lay's Wavy Original Potato Chips, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2277 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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