Weigh In record (no journal entry) for 13 January 2023
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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840 kcal
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Fat: 29.68g | Prot: 23.41g | Carbs: 94.28g.
Breakfast: Хадыженское Пиво, Гречка Вареная, Шоколад. Lunch: Жареное Яйцо. more...
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Losing 1.4 kg a Week
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bakaevam's Weight History
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