Weigh In record (no journal entry) for 13 January 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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927 kcal
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Fat: 23.86g | Prot: 53.59g | Carbs: 124.24g.
Breakfast: Hacendado Xarope Agave, Kiwi, Prozis Aveia Instantânea Bolacha, Prozis Clara de Ovo, Hacendado Bebida de Soja de Baunilha, Café Expresso. Lunch: Bolo de Amêndoas, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Bonduelle Salteado Mediterrâneo , Café Expresso. Snacks/Other: Mercadona Iogurte Líquido Frutos Silvestres. more...
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Losing 0.4 kg a Week
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amariaduarte's Weight History
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