Weigh In record (no journal entry) for 13 January 2023
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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934 kcal
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Fat: 16.09g | Prot: 33.57g | Carbs: 151.02g.
Breakfast: Zespri Kiwi Gold, Vivo Meglio Latte di Avena, Pama Mandorle Sgusciate, Alesto Noci Sgusciate, Smile Crunch Crusca di Avena. Lunch: Auchan Rape Rosse, Annatura Broccoletti Romani al Naturale, Scotti Riso Parboiled. more...
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Gaining 0.7 kg a Week
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Liz_Vegmama's Weight History
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