Weigh In record (no journal entry) for 13 January 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1786 kcal
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Fat: 31.36g | Prot: 116.20g | Carbs: 243.08g.
Breakfast: Hacendado Pan de Centeno 51%, Hacendado Yogur Proteínas Chocolate, Aceite de Oliva Extra Virgen. Lunch: Consum Espaguetis Integrales Ecológicos, Hacendado Merluza del Cabo al Natural. Dinner: Hacendado Pan de Centeno 51%, Pechuga de Pollo. Snacks/Other: Life Pro Whey Protein (Choco Jungle), Mercadona Pan de Trigo Espelta Integral, Mercadona Claras de Huevo, Alesto Almendras Naturales, Hacendado Harina de Avena. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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