Weigh In record (no journal entry) for 13 January 2023
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98.1 kg
Lost so far: 8.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1661 kcal
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Fat: 109.98g | Prot: 42.93g | Carbs: 129.68g.
Breakfast: Кофе с Сахаром, Лидкон Геркулес Отварной . Lunch: Подчеревок, Жареный Картофель. Dinner: Петруха Котлеты по-Домашнему , Лидкон Геркулес Отварной . more...
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Losing 2.8 kg a Week
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nika040319's Weight History
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