Weigh In record (no journal entry) for 03 December 2014
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1065 kcal
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Fat: 44.17g | Prot: 22.83g | Carbs: 143.27g.
Breakfast: Baguette, Fruit d'Or Margarine, Café. Lunch: Nescafé Café Soluble, Fruit d'Or Margarine, Baguette, Thé sans Sucre. Snacks/Other: Senseo Cappuccino Original, Bourdon Gaufre Liégeoise aux Perles de Sucre. more...
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2509 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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