Weigh In record (no journal entry) for 13 January 2023
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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565 kcal
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Fat: 25.18g | Prot: 17.60g | Carbs: 67.78g.
Breakfast: Приготовленная Квашеная Капуста, Новогрудские Дары Сыр Голандский, Чай с Сахаром, Сливочное Масло, Белый Хлеб, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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lorasheo's Weight History
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