Weigh In record (no journal entry) for 13 January 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1002 kcal
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Fat: 36.69g | Prot: 74.68g | Carbs: 95.91g.
Breakfast: Roshen Чёрный Шоколад 80%, АТБ Хурма. Lunch: Помидоры, Куриное Филе на Гриле, Авокадо, Лаваш Тонкий, Брынза. Dinner: Малина, President Творог 5%. Snacks/Other: Американо. more...
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Losing 2.8 kg a Week
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kris1015's Weight History
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