Weigh In record (no journal entry) for 13 January 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1836 kcal
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Fat: 33.83g | Prot: 160.34g | Carbs: 216.92g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, English Breakfast Tea. Lunch: Radicchio Rosso, Nostromo Tonno al Naturale Zero , Passata di Pomodorino Ciliegino, Barilla Fusilli Integrali. Dinner: Radicchio Rosso, La Molisana Pasta Integrale, Fitline Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Ehrmann Budino Cioccolato, Banana, Mele Rosse Delicious, Myprotein Proteine Isolate, Vivo Meglio Kefir Bianco Naturale. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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