Weigh In record (no journal entry) for 13 January 2023
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59.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1210 kcal
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Fat: 53.04g | Prot: 70.01g | Carbs: 106.47g.
Breakfast: Haşlanmış Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tereyağı, Dana Kavurma, Efsane Baldo Pirinç. Dinner: Buono %85 Kakao Bitter Çikolata. more...
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Losing 10.5 kg a Week
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beypazariaddict's Weight History
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