Weigh In record (no journal entry) for 13 January 2023
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108.3 kg
Lost so far: 12.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1743 kcal
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Fat: 65.52g | Prot: 65.89g | Carbs: 203.35g.
Breakfast: Thomy Meerrettich, Räucherlachs, Kerrygold Extra Ungesalzen, Gut & Günstig Weizenbrötchen, Milfina Kondensmilch 10%. Dinner: Jack Daniel's Tennessee Honey, Pircher Williams Schnaps, Aldi Trauben Kernlos. Snacks/Other: Bärenmarke Der Kakao, Dr. Oetker Seelenwärmer Cremepudding Karamell. more...
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Losing 1.4 kg a Week
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YviWanderlust's Weight History
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