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aatse128
Journal
13 Jan 23
aatse128's Journal, 13 Jan 23
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體重 53.5kg
體脂肪 29.4%
基礎代謝 1174kcal
全身皮下脂肪23.5% 骨骼筋率25.8%
兩臂皮下脂肪41% 骨骼筋率29%
軀幹皮下脂肪20.2% 骨骼筋率20.7%
兩腿皮下脂肪34.5% 骨骼筋37.2%
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2023:
511 kcal
Fat: 24.23g | Prot: 30.68g | Carbs: 40.96g.
Breakfast:
鮭魚, 全家 海鹽羅宋麵包, 義美 牛奶, 咖啡.
more...
1299 kcal
Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes.
more...
Losing 0.4 kg a Week
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aatse128's Weight History
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