Weigh In record (no journal entry) for 12 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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838 kcal
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Fat: 61.79g | Prot: 57.47g | Carbs: 16.03g.
Breakfast: Almonds, Cheddar Cheese, Lettuce, Lettuce, Hunt's Tomato Sauce, Kraft 100% Parmesan, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Fletcher's Pepperoni Sticks, Spinach, Butterball Turkey Bacon, Egg. more...
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carnival lite's Weight History
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