gosicks's Journal, 13 Jan 23

gosicks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2023

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1194 kcal

Fat: 49.41g | Prot: 114.33g | Carbs: 69.61g. Lunch: Tempe Goreng, Sup Ayam, Proteina Daging Analog Cincang. Dinner: Dada Ayam, Proteina Proteina L. Snacks/Other: Pepaya, Dua Kelinci Kuaci Fuzo Original. more...

2016 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gosicks's Weight History

View Complete History

gosicks's Journal, 13 Jan 23

Submit a Comment

gosicks's Weight History