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CLLPL
Journal
03 Dec 14
CLLPL's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
101.9 kg
Lost so far:
3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
994 kcal
Fat: 17.58g | Prot: 21.54g | Carbs: 198.35g.
Breakfast:
Płatki Kukurydziane, Cukier, Mleko (Mleko).
Lunch:
Banan, Jabłko, Jogurt Gruszka.
more...
2974 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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CLLPL's Weight History
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