Weigh In record (no journal entry) for 13 January 2023
|
83.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1161 kcal
|
Fat: 43.95g | Prot: 50.22g | Carbs: 141.90g.
Breakfast: Siomay, Roma Malkist Abon, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Joyday Boba Milk Tea, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Rose Brand Bihun Rasa Soto Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|