Weigh In record (no journal entry) for 10 January 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2016 kcal
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Fat: 55.44g | Prot: 163.05g | Carbs: 213.38g.
Breakfast: Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, English Breakfast Tea. Lunch: Esselunga Insalata Belga, Olio Extra Vergine di Oliva, Agromonte Passata di Pomodorino Ciliegino, Coop Petto di Pollo Bio, Barilla Fusilli Integrali. Dinner: Lindt Excellence 85% Cacao, Radicchio Rosso, Zuccato Cetrioli Agrodolci, Riso Basmati, Amadori Fesa di Tacchino a Fette Sottili, Olio Extra Vergine di Oliva. Snacks/Other: Koro Gallette 7 Semi, Ehrmann Budino Cioccolato, Coop Kefir Bianco Naturale, Proteine Isolate, Mele Rosse Delicious, Banana. more...
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Losing 4.2 kg a Week
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fabio.montani's Weight History
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