Weigh In record (no journal entry) for 03 December 2014
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1018 kcal
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Fat: 34.75g | Prot: 38.48g | Carbs: 147.93g.
Breakfast: Домик в деревне Творог 9%, Чай с Сахаром. Lunch: Dr. Korner Хлебцы Клюквенные, Чай с Сахаром, Вареное Яйцо. Dinner: Арахис, Яблоко, Nutrimark Racionika Express. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Красные Помидоры, Яблоко, Кофе (Растворимое), Dr. Korner Хлебцы Клюквенные, Мандарины, Мандарины. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elize-Teresa's Weight History
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