Weigh In record (no journal entry) for 10 January 2023
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93.1 kg
Lost so far: 52.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2042 kcal
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Fat: 61.77g | Prot: 187.49g | Carbs: 176.33g.
Breakfast: Myprotein Oat Flapjack Chocolate , Harry Eiweißbrot, Gut & Günstig Hähnchenbrust. Lunch: Dr. Oetker Grieß High Protein Pudding, Bernard Matthews Hähnchen Cevapcici, Quäse Protein. Dinner: Chicken Döner. more...
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Losing 0.1 kg a Week
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_Patrick_97's Weight History
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