Weigh In record (no journal entry) for 11 January 2023
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93.6 kg
Lost so far: 51.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1994 kcal
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Fat: 52.13g | Prot: 132.99g | Carbs: 237.59g.
Breakfast: Exquisa Quark Genuss Typ Vanillekipferl. Lunch: Pizza Salami. Dinner: Gut & Günstig Schweinebraten, Gut & Günstig Putenbrust, Arla Buko Gartenkräuter, Backfactory Weizenbrötchen. Snacks/Other: Myprotein Impact Diet Whey Chocolate Brownie . more...
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Gaining 3.7 kg a Week
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_Patrick_97's Weight History
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