Weigh In record (no journal entry) for 12 January 2023
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93.2 kg
Lost so far: 52.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2070 kcal
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Fat: 66.85g | Prot: 148.11g | Carbs: 217.17g.
Breakfast: Myprotein Impact Bar Caramel Nut. Lunch: Lasagne mit Fleisch. Dinner: Block House American Burger, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Schweinebraten, Gut & Günstig Sandwich Vollkorn, Banane, Arla Skyr Vanille . more...
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Losing 2.8 kg a Week
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_Patrick_97's Weight History
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