Weigh In record (no journal entry) for 12 January 2023
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112.7 kg
Lost so far: 1.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1746 kcal
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Fat: 102.63g | Prot: 48.71g | Carbs: 154.89g.
Breakfast: SanCor Yogurt con Cereales. Lunch: Empanadas de Jamon y Queso. Snacks/Other: Tostitos Nachos. more...
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Losing 0.1 kg a Week
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