Weigh In record (no journal entry) for 12 January 2023
|
66.5 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
738 kcal
|
Fat: 24.62g | Prot: 82.93g | Carbs: 52.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Lasagna with Meat. Tea: Chicken Breast. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meaghan06's Weight History
|