Weigh In record (no journal entry) for 12 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
338 kcal
|
Fat: 7.05g | Prot: 39.03g | Carbs: 28.37g.
Breakfast: Oatmeal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Fage Yogurt 2%. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrynut's Weight History
|