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castlegull
Journal
02 Dec 14
castlegull's Journal, 02 Dec 14
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Weigh In record (no journal entry) for 02 December 2014
132.8 kg
Lost so far:
42.3 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2014:
1834 kcal
Fat: 49.84g | Prot: 97.57g | Carbs: 246.43g.
Breakfast:
Tuna Sandwich.
Lunch:
Snapple Peach Iced Tea (Bottle).
Dinner:
Pork Steak or Cutlet, Milk Chocolate Candies, Grapes.
Snacks/Other:
Mixed Vegetables (Solids and Liquids, Canned), White Rice, 2% Fat Milk.
more...
4602 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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castlegull's Weight History
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