Weigh In record (no journal entry) for 12 January 2023
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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475 kcal
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Fat: 11.75g | Prot: 53.80g | Carbs: 45.63g.
Breakfast: Broccoli, Grapefruit, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat), Honeycrisp Apples. more...
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Losing 2.2 kg a Week
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Mindy VanCampen's Weight History
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