Weigh In record (no journal entry) for 12 January 2023
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107 kg
Lost so far: 16 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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911 kcal
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Fat: 45.02g | Prot: 43.05g | Carbs: 80.68g.
Breakfast: Vigor Queijo Ralado, Del Valle Suco de Manga, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Swift Espetinho de Carne Bovina Temperada com Bacon, Brigadeiro, Bolo de Coco. more...
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Losing 1.8 kg a Week
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igrigoleti's Weight History
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